San Antonio Green Market

I do love early mornings, don't you? Unfortunately I love my bed more and you rarely find me out of bed before the sun.  So what was I doing up in the chill, misty, pre-dawn of the Santa Cruz Valley two weekends ago? For the longest while I have wanted to visit the San Antonio Green Market. This farmer's market is located in a valley not too far from where I live. It's a small

How to make microwave Cou-Cou (Trinidad Coo-Coo)

What's better than cou cou with stewed fish? Cou cou that doesn't need stirring until it feels like your arm is about to fall off, that's what.



What's the worse thing a friend can tell you when you have been proven wrong?



I told you so!



Yes Cynthia my friend feel free to unleash the three most annoying words in the english language at me.



You really did tell me so.



Cou

Omelette with Greens and Pommerac

This morning I made this super simple breakfast. It may not seem like much but for me it is quite the deal since breakfast is a meal I usually skip. Now that I am on a spiritual rejuvenation of sorts, i.e. vacation, I find myself wanting to rejuvenate my physical self as well. As such, I am making it my goal to improve on how I start my days. 














Luckily this is not going to

Strawberry Spinach Salad

It's the morning of my first day of summer vacation and I am giddy with excitement.



There I said it, summer!



In Trinidad some people assume that you are being silly to call the July/August long vacation, summer. We don't have four seasons like the temperate zone countries. So technically we don't have summer. It's perpetually warm here. What we do have is a period of more rain, then