Fish without Chips. Caribbean Fry-Dry Sprats

Hi, my name is Wizzy and …uhmm…I uhmmm… I ahhh….I’m addicted to fry dry! Said in a rush and with a sigh of relief. There I said it!

What?!!! It’s no longer fashionable to have this once traditional Caribbean breakfast. Who says? Obviously I didn’t get the memo. When was the last time you actually tasted a mess of these crispy, fried, sprats, hot off the frying pan with a squeeze of lime,

And the Winner is...

Congratulations throuthehaze I will be contacting you by email. You have three days to respond or I will be obliged to choose another winner. A great big thank you to everyone who participated. I know it's impossible but I felt like everyone should win something. I can't tell you how long my cursor hovered over that generate button. It's silly but I was actually nervous on your behalf. I am

A Giveaway for the Caribbean, Canada and U.S.

This Event is Closed
Recently I was contacted by a representative of the by now famous CSN stores. I’m sure you have seen them on a gazillion other blogs. This company sponsors giveaways on many different kinds of blogs, not only food blogs. They can do this because they have over 200 stores with everything you might desire to furnish your dream home, from home bars and counter stools to

Make your rice happy

Spanish Rice

Around here the rice du jour is brown. It’s tasty, yet slightly nutty flavour is good enough and it’s very healthy. But let’s be totally honest, some days you don’t want good enough. Some days you want super, over- the-top, lick your ten fingers never mind the company, or colonic benefits good.

On those days we make Spanish Rice or as I like to call it happy rice. Any meal with

Great Balls of Meat

Some days trying to maintain a gluten-free life style for my son sucks rocks! The high cost of gluten free flours and pastas means that I can't afford for us all to eat gluten-free and cooking two sets of food is such a pain. As much as I have rearranged my meals to suit my son's needs, the biggest challenge has been communicating the seriousness of his condition to others. At social

Recipes

Appetizers







Breads Muffins and Pancakes

Blueberry Muffins (Gluten Free)




Brown Bread ( Gluten Free) 



Coconut Sweetbread



Chocolate HeartBeet Muffins

Hot Cross Bunny Buns

Jalapeno Cheddar Bread 



Okonomiyaki - Japanese Pancake



Pan de Jamon (Venezuelan Christmas Bread)

Pissaladière




Breakfast and Brunch



All Heart, No Hassle Sandwich

Caramelized Onion and